Rhythm and tennis often go hand in hand, with music playing a significant role in enhancing athletic performance. Studies have consistently shown how music positively influences athletes across various sports, including basketball, swimming, and even the Olympics. Tennis players are no exception, often relying on music to enter a focused mental state, relax their bodies, and enhance their performance. This impact operates on both psychological and physical levels. While music can be a powerful tool for athletes, it also has the potential to distract or even intimidate opponents. This dynamic is exemplified by Novak Djokovic’s experience with Rafael Nadal’s pre-match music rituals.
In a recent interview with GQ Sports on January 9, Djokovic discussed a peculiar and well-known pre-match ritual of Nadal that he found intimidating. Nadal was known to blast music through his headphones in the locker room before matches, creating an energetic and commanding atmosphere. Although Nadal has maintained that this habit was not intended to intimidate, Djokovic expressed doubts, saying, “I’m not so sure.” Former world No. 1 Mats Wilander also shared an observation about Nadal’s musical preferences, noting that the Spanish player often listened to flamenco music in the locker room.
Nadal’s pre-match preparation wasn’t limited to music. Djokovic recalled how Nadal would energetically sprint through the locker room corridors, exuding confidence and intensity. He described how Nadal’s physical presence was impossible to ignore, as the Spaniard would jump around and make his readiness for battle known. According to Djokovic, this level of energy, combined with Nadal’s vocal grunts during matches, could be overwhelming for players who were not mentally prepared or confident in their strategies. Djokovic admitted that early in his career, such rituals added to the intimidation factor of facing Nadal.
Over time, Djokovic turned this challenge into motivation. Reflecting on his early struggles, he noted that he initially didn’t recognize these rituals as part of a larger psychological strategy. However, he eventually adapted, using Nadal’s intensity as inspiration to refine his own mental preparation. Djokovic has since developed a contrasting approach to pre-match routines. Unlike Nadal’s high-energy methods, Djokovic prefers calmness and inner focus. While some players find motivation in intense soundtracks like “Eye of the Tiger,” Djokovic avoids such music, explaining that he already feels emotionally charged and uses calming music to find balance before matches.
The relationship between music and tennis preparation varies widely among players. Serena Williams, for example, preferred upbeat tracks like “Maniac” from Flashdance or Beyoncé’s “THIQUE” to energize herself before matches. John McEnroe drew inspiration from classic rock bands like the Rolling Stones and the Beatles. Caroline Wozniacki often relied on pop artists like Rihanna, Justin Bieber, and Taylor Swift to create a pre-match mood, while Victoria Azarenka combined music and dance to ease her nerves. Naomi Osaka, another prominent player, found inspiration in Beyoncé and Kanye West, even crediting a Beyoncé song for helping her power through a tough match at the 2016 US Open.
Ultimately, Nadal’s energetic rituals and Djokovic’s calm demeanor highlight the diverse mental strategies employed by elite athletes. Whether through high-energy performances or moments of quiet reflection, rhythm—both in music and mindset—plays a crucial role in the success of champions. These stories offer a glimpse into the intricate mental preparation that defines the greatest athletes in the world.