Simone Biles Reveals the One Thing She Did Change in the Olympic 2028 Village
As the world eagerly anticipates the 2028 Olympics in Los Angeles, Simone Biles, the most decorated gymnast of all time, has been preparing not just physically but also mentally for what could be her final Olympic appearance. Known for her dedication to both her sport and her well-being, Biles has recently revealed a small but significant change she’s made in the Olympic Village for her upcoming competition.
In a candid interview, Biles shared that while the Olympic Village is a hub of excitement and energy, it can also be a place of distraction and stress. With her experience in past Olympic Games, she recognized the importance of maintaining a serene personal environment to keep herself focused. So, for the 2028 Olympics, she decided to make a change—she redesigned her living quarters in the Olympic Village to prioritize relaxation and mental wellness.
Biles explained that the hustle and bustle of the Village can sometimes take a toll on athletes, especially during high-pressure moments. “You’re surrounded by a lot of noise, a lot of energy, and it can get overwhelming,” Biles said. “I’ve learned over the years that my mental health is just as important as my physical health. I wanted a space where I could decompress, relax, and just be in a peaceful environment.”
To achieve this, Biles incorporated several elements into her room that promote calmness and clarity. She worked with a designer to create a personalized, soothing atmosphere, adding elements like dimmable lighting, soft textures, and calming scents. She even brought in noise-canceling technology to help her block out the noise when she needs to meditate or just focus on herself.
“The one thing I changed was making sure my living space feels like home,” she revealed. “It’s all about creating a balance, where I can recharge after a long day of competition. I added some personal touches—framed pictures of my family, cozy blankets, and essential oils—to make sure it felt like my sanctuary.”
Biles emphasized that this change wasn’t just about aesthetics, but about mental readiness. After the 2020 Tokyo Olympics, where she withdrew from several events to prioritize her mental health, Biles has become a vocal advocate for athletes taking care of their minds just as much as their bodies. This small yet impactful change in her living environment reflects her growth as both an athlete and a person.
As she prepares for what could be her farewell performance on the world’s biggest stage, Biles is once again setting an example for athletes everywhere. The shift to prioritize mental wellness is a testament to her maturity and resilience, reminding the world that true greatness comes not just from physical strength, but from emotional and mental balance.
In the lead-up to the 2028 Olympics, Biles’ decision to change her living environment highlights how elite athletes are increasingly focusing on holistic approaches to success. For Biles, this change may be the key to not only achieving more gold medals but also maintaining the mental fortitude that has carried her through some of the toughest moments in her illustrious career.
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