Charley Hull’s Intense Fitness Journey: Pushing Limits or Finding Balance?
Charley Hull, one of the most athletic golfers on the LPGA Tour, has taken her fitness routine to the next level. The English golfer has set an ambitious goal—completing a 5K run (3.1 miles) in just 20 minutes. This would require shaving six minutes off her current best time, a challenge she has been training for relentlessly since the beginning of the year. Her latest Instagram updates have provided a glimpse into her intense workout regimen, leaving many fans both impressed and concerned about whether she might be pushing herself too hard.
A Striking Transformation Since 2024
Over the past year, Hull has undergone a remarkable transformation, becoming one of the fittest athletes in professional golf. She has frequently showcased her progress on social media, demonstrating her dedication to improving her endurance and overall physical condition. Her latest training session, shared on Instagram, showed her running 7K (4.4 miles) at a pace of 9 minutes and 23 seconds per mile—equivalent to 6.39 miles per hour. This pace is just slightly slower than her target of 6:27 minutes per mile, bringing her within reach of her ambitious goal.
Despite her rapid improvement, it appeared that Hull was not entirely focused on hitting her target during this particular run. The most notable aspect of her Instagram post was her candid admission of indulging in a rare night out. Her caption read, “Steady 7k this morning after the gym. Sweated that hangover out first time drank in 4 months 😂.”
A Rare Break from Discipline
With no upcoming LPGA Tour events scheduled for the next 10 days, Hull took the opportunity to enjoy some leisure time, stepping away from her rigorous training for a brief moment. This break allowed her to relax before resuming her disciplined routine. While some might see this as a well-earned respite, others might question whether she is straying from the strict regimen that has fueled her success.
Hull has often made headlines for her unconventional approach to fitness. She has openly admitted that she finds traditional golf-specific training uninteresting, preferring instead to focus on general strength and endurance workouts. Addressing fans’ curiosity about her intense running routine, she explained on Instagram, “People are asking why I run so much and why I don’t do golf-specific training. 1. Golf training is boring. I have no interest in that at all. But the training & weights I do help my golf.”
Preparing for the Ford Championship 2025
Despite her recent night out, Hull wasted no time returning to her routine. Her next major competition is the Ford Championship in Chandler, Arizona, where she will be looking to improve on her previous performance.
Her experience in last year’s Ford Championship was far from ideal. The 2024 event was dominated by Nelly Korda, who secured one of her five consecutive tournament victories. Meanwhile, Hull’s tournament was cut short due to illness. After completing the first round, she was unable to continue, ultimately withdrawing from the event.
Her struggles were evident even before her withdrawal. During her first round, Hull managed to balance two birdies with two bogeys, finishing with an even-par 72. However, illness prevented her from competing further, marking a frustrating end to her tournament. This year, she will be eager to put that disappointment behind her and make a stronger showing.
The Debate Around Hull’s Training Methods
As Hull continues her rigorous training, opinions remain divided on whether her approach is the key to her success or if she is pushing herself too far. Some view her intense workouts as a testament to her dedication and willingness to break conventional norms in golf fitness. Others worry that such extreme training could lead to burnout or injuries.
With the 2025 Ford Championship approaching, all eyes will be on Charley Hull to see whether her intense fitness regime translates into improved results on the course. Fans and analysts alike are left to ponder: Is Hull’s unconventional approach the secret to her success, or is she risking her longevity in the sport?