Tiger Woods never looked better than he does right now. Long stretches of inactivity are said to manifest physically. Woods has avoided the green and undergone numerous operations, yet he has hardly ever displayed a dad bod. The 15-time major winner has a tendency to lose weight, albeit part of that could be attributed to his excellent training program.
Tiger Woods once said that each time he hits the greens, he usually loses weight. Three to four pounds of his body weight are lost in four rounds of golf. Consequently, Woods never appears out of shape, regardless of how much or what he consumes.
Tiger Woods stated, “I tend to lose weight when I play,” in an interview with Bleacher Report. I always lose three to four pounds each tournament that I play in. It goes beyond weight, though. Playing golf for six hours a day is exhausting. Several studies have shown that an 18-hole round of golf burns between 900 and 1200 calories. Professionals, the figure is probably greater.
For this reason, Woods’ go-to food to keep his energy up is peanut butter and banana sandwiches. According to studies, two pieces of whole wheat bread with two spoonfuls of butter contain 402 calories that are rich in nutrients, 7 grammes of fibre, and 17 grammes of protein.
It isn’t the newest vegan fad at all. On the other hand, Golf has a long-standing affection for peanut butter sandwiches. Al Geiberger even attributed his triumph in the PGA Championship to peanut butter and jelly sandwiches. That was back in 1966.
Regarding Tiger Woods, he is an admirer. Not on the greens alone. But the 15-time major winner’s favourite at-home lunch is a peanut butter and jelly sandwich. A few years ago, he even offered a recipe.
Tiger Woods’ peanut butter and sandwich is the epitome of simplicity. Not a surplus of spread. Preheat two whole wheat loaves. Drizzle them with two teaspoons of natural almond butter. Slice a half a banana and add it to the piece. And voilà, pour raw, unfiltered honey on top of that. You now possess Tiger Woods’ preferred munchie.
More recently, Woods has shared details about his whole food regimen. He usually has an omelette, veggies, and an egg white for breakfast. For lunch, however, he usually eats seafood, salads, and lean meats. Fruits, green vegetables, and sports drinks are Tiger Woods’ main sources of carbohydrates. But he always takes sure to burn off all the excess calories by eating lots of veggies.
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